How to Be a Better CrossFitter

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This article is especially for our newest clients, but is a great reminder to all of us in regards to what CF is all about.  Regardless of how long you’ve been at the gym, chances are you’ve beaten yourself up over what you feel is a subpar WOD performance, felt disappointed in your CFT, or resisted the advice of your trainer or fellow CrossFitter.

Thursday WOD

Power Clean 3 – 3 – 2 – 2


25 Choppers

25 Box Jumps

3 rounds


Wrist & Shoulder Mobility


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