25
Oct

Hunger for more

By: 321go Leave a Comment

Ccf 
Thom and Carol are two of our newest members here at Centerville Crossfit and they decided to pop in this past Friday for our strongman/crossfit wod to see what the hype was all about. It's always great to watch the new people (or "fresh meat" as Graham likes to call them) hungering to experience what our Gym and Crossfit has to offer.  Way to be aggressive and show those weights who's boss!!

Monday WOD

1 RM Back Squat

20 min time limit.  Then…

Dive Bomber Push ups

10075 50

CD / mWOD
Hip Mobility (Trainer's Choice, can be done in Warm up) & Foam Roll then row as far as possible in 5 minutes

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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