13
Dec

I Am CrossFit

By: 321go Leave a Comment

Following the success of our 50 Day Paleo Challenge, we are excited to announce our next big CCF event: the “I Am CrossFit Challenge”. This is an 8 week challenge, and because the focus is not just on nutrition but also developing your skills as an athlete, it is a great opportunity for every client.

This 8 week challenge will take place from January 9th through March 2nd. The enrollment cost is $149.99, and over the time frame you may expect the following:

*Benchmark workouts (CFT, Max push-ups, 5k row) so we can track your progress

*Before and After Photos

*Measurements

*Extra workouts based on YOUR specific goals

*Food logs (we will provide an offical one!) and weekly meal evaluation by a trainer

*1 nutrition seminar

*Frequent contact by a specific trainer for accountability purposes

*2 team workouts

*1 private skills workshop

*1 “I am CrossFit” skills workshop

*”I am CrossFit” t-shirt

Because the challenge will entail so much one-on-one work with our trainers, we are limiting participation to the first 25 people who sign-up and pay. Registering is easy; simply go to HERE! If you have any questions, email Mitch at mlyons@centervillecrossfit.com

Christmas Party

Mark your calendars! On Friday, December 16, we will be celebrating Christmas with our Centerville CrossFit family. The party will begin at 6:00 pm (please note: there will be no other workouts this day) with a workout (including a special CrossFit kids workout!), followed by a catered dinner and white elephant gift exchange. You won’t want to miss this event, and we encourage you to bring your family. An RSVP sheet will be posted in the gym; this will be important to ensure we have enough food for everyone!

Tuesday WOD

Struct Pull-ups 5X5 (use weight if possible)

then

9 Squat Cleans

20 Yard bear crawl

7 Pull-ups (C2B)

5 Rounds

 

Speak Your Mind

*