I need pictures!

By: 321go Leave a Comment

I am out of pictures… because i left the camera at the gym! 

Monday WOD

Team Clean

15 Wall Ball Shots

15 Push Press

15 Hang Cleans

(All max weight capable for non stop performance in 1 set) No putting down weight.

To be done in teams of 3. Don't transition to next element, active rest hollow rock position till all team members are done.

• 3 • 2 Rounds

Cool Down 

Strict Pull-ups
30 • 20 • 10 Reps

Advanced • Intermediate • Foundational
Scale to capabilities

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