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2
Feb

Ice and Snow

By: 321go 3 Comments

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Ice and Snow? Who cares? Phil, Billy, and Charlie wanted some more punishment after "McGhee" they decided to teach the ice and snow who was boss. 

Community Workout: Saturday at 11:00 am 

Thursday WOD

DB Clean & Press

13 - 12 - 11 - 10 - 9 - 8 - 7 - 6 – 5 – 4 – 3 – 2 – 1

Choppers

1 – 2 – 3 – 4 – 5 – 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13

mWOD / CD

Shoulder Mobility

Competitor  Advanced 

Scale to capabilities

 

Comments

  1. Dave aka Jersey Dragon says:

    No love for the Jersey Dragon? I was out there in Vibrams, which I realized is like being barefoot.

  2. Way to gnarl it out guys!

  3. We still love you JD.

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