Individual Programing

By: 321go


Everyone is unique, from their goals, to their strengths and weaknesses, to their current state and desire to improve. The path to optimal health and fitness is one that includes a program design specifically tailored to the individual athlete and can address each of these areas as needed. In order to break through personal plateaus or address individual weaknesses, it is necessary to take into account the individual’s needs, their training ‘personality’, and any other concerns unique to them. The training program we will be offering includes not only an individualized program based on your goals but also nutrition counseling, lifestyle advice, and hands on coaching to ensure progress is being made and you are happy with the results and direction. Anyone who is interested in improving their overall health and fitness can benefit from this program – from future Games’ competitors to our newest Elements graduates. There is always room to improve; all that is necessary is the desire.

Contact Becky 

Phone 937-623-2218

Email: rebecca.balik@gmail.com