7
Sep

Indoor Bootcamp Kick off!

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Indoor Bootcamp classes have kicked off at Centerville CrossFit.  Our newest classes will be T/Th at 6:00am and 6:00pm.  Contact Meghan at meghanphilpot77@yahoo.com for more information!

Current Boot camp clients: get two friends to enroll in our new BOOTCAMP CLASSES and your October tuition will be waived. This Saturday’s Free Community WOD is a great time to have them check it out!

Free Community Workout: Centerville CrossFit will be hosting our Monthly FREE Community Workout this Saturday.  To reserve your spot please email Mitch at mlyons@centervillecrossfit.com

Time: 11:00am Saturday 9/10

Place: 923 Senate Dr. Centerville Ohio 45459

Email: Mitch at Mlyons@centervillecrossfit.com to reserve your spot

 

Wednesday WOD

“The Ensign”

3 Power Cleans 155/105

6 Push ups

9 Air Squats / 9 Ring Dips

AMRAP 3 min.

6 Rounds

Rest 1 min. inbetween rounds

*Perform Air Squats on Rounds 1,3,5 and Ring Dips on Rounds 2,4,6

mWOD

Shoulder Mobility

Scale to capabilities

 

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