Insane Intensity

By: 321go 4 Comments

Brandon push press 

Jr. Trainer Brandon Massie slams out his push presses with unrivaled intensity.  At just barely 20 years old, and only training CrossFit since last April, Brandon has become one of the leading athletes at both the Troy and Creek locations.  This weekend he will be leaving for Lexington Kentucky for his CrossFit level 1 certification an becoming the 9th trainer that circulates between both of the locations.  Only 6 more days of being a Jr. Trainer, great job Brandon, we wish you luck at your cert and we know you will make us proud.


Handstand Push-ups (or strict press)

Jump Rope 200  135  75

Push Jerk
Jump Squats

Cool Down
Weighted Sit-ups
100 75 150

Advanced Intermediate Foundational
Scale to capabilities


  1. James Humphrey, Jr. says:

    Congrats, Brandon, and have a safe trip.

  2. i am surprised u did that workout… since u never do what anyone else does.

  3. Maybe he doesn’t feel like he is good enough to do what everyone else does? Or maybe he is just afraid?

  4. James Humphrey, Jr. says:

    Uh, what are you two talking about?

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