12
Jul

Intensity?

By: 321go Leave a Comment


DSCN6381
Intensity?! I think so… 

Family and Friends Weekend!: Ever tell your friends and family about CrossFit and they just don't get it? Well bring them in this Saturday to get a taste of CrossFit for themselves! Saturday, July 17th from 11:00-12:00. No charge! And don't forget to bring your water bottles! 

 Strength Program Seminar:  Sign ups in the gym.  We will be having a strength seminar Saturday, July 17th in Centerville from 1:00-2:00 pm. 

Watch the World Games for FREE by live video stream! Mike Leaves Wednesday

Tuesday

50 Double Unders or 3x

40 Hollow Rocks

30 Goblet Squats

20 K2E

4 • 3 • 2  Rounds

CD
Hopping Push ups 50 • 40  30 Reps

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

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