6
Apr

Intra Gym Affiliate Team Qualifier

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CIMG0159
Anyone that is interested in competing on the Team click on the link below. Or if you just want to get two great workouts in.

Body.mark

Open invitation to all athletes

Intra Gym Affiliate Team Qualifier 


Benchmark Wednesday

“Nate”

4 Handstand Push ups

4 Pull ups  2 Muscle ups (instead of dips and pull ups)

4 Dips

8 Choppers 2 Pood

AMRAP in…

20 min. • 15 min.  10 min.

CD
Pistol Squats
40 – 30 – 20 reps

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities 

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