Iron Charlie

By: 321go 3 Comments


There is a group of us determined to get an iron cross.  Here Charlie shows you how.


    You could struggle like a rocket trying to take off on regular unleaded, or you could actually get stronger. You’re the kid who saw one phenom go from high school straight to the Major Leagues, and figured “What the hell?  If that skinny punk can do it, so can I.”  Attention, achievement, some sliver of recognition, nothing less will do.  

You’re Rx’d.  You made the Major League jump. Except, you really, really shouldn’t have, and now you’re striking out.  Slow your roll, tee ball slugger.  It’s okay.  I did the same thing, and if I don’t admit it, the pot would definitely be calling the kettle another piece of kitchen equipment.  Learn from my stupidity.  Continue Reading

Life is not a Spectator Sport – We are constantly being warned to check with our physicians before beginning athletics. Play and games evidently can be risky business. What we are not told are the risks of not beginning athletics-that the most dangerous sport of all is watching it from the stands. Continue Reading

Thursday WOD

Deadlift M 225 W 155

Donkey Kicks (on box)


10 – 9 - 8 - 7  – 5 – 4 – 3 – 2 – 1


20 Hang Squat Snatch   

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities



  1. Charlie your really leaning out!! Looking great.

  2. Thanks for posting all the great reads lately. I’ve only ever had one doctor who pushed me to exercise and eat right, and I don’t think it’s a coincidence I found CF right before he retired. He used to complain insurance companies would pay for weight loss surgeries but not a nutritionist or gym membership, which could often do the same thing for a lot less money. Keep up the great work, guys!!!

  3. Amen to that sister!!

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