4
Jan

Is Your Child a Future Firebreather?

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We are pleased to announce that we will once again be offering CrossFit Kids classes! CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
Our classes will be led by Becky on Saturdays at 12:30 beginning January 21. Although you will be able to pay the $5 per class fee each Saturday, you MUST reserve your child’s spot if you would like them to participate. So that we may maximize instruction and ensure safety, class size will be limited. In order to enroll, please email Becky at rebecca.balik@gmail.com with your child’s name and age.

Community Workout

This Saturday, January 7th we will have our Community Workout at 10:00 am.This is a the only time of the month that ANYONE can try a FREE workout!  For Current Clients- This will be the only workout of the day, and you must bring a guest in order to participate.

To reserve a spot, please email Meghan at meghan@centervillecrossfit.com

Wednesday WOD

3 Rounds:

1 Min. Back Squats (155/105)

1 Min. Suicide Sprints

1 Min. Dips

1 Min. Burpees

1 Min. Jerks

1 Min. Rest


 

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