15
Nov

It's a Bird! Its a Plane! ITS……

By: 321go 1 Comment

100_0334

Its CASEY!

Monday's WOD

Deadlift Hang Power

Cleans
Ring Dips

Try and use same weight for Deadlift and Hang Power Cleans.  Mutant: 75% BW for men and women 50% BW

21-15-9, 15-11-9, 11-9-7

Cool Down

Row 1000,750,500 Meters or

Run 1 mile, 800m, 800m

Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. Michael F. says:

    That’s just not right!

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