9
Jul

It's a bird!…It's a plane!…

By: 321go Leave a Comment

Birdplane 
It's my anesthesiologist?? What?? By day Mike poses as an anesthesiologist, but by night, he's a fire hose waling, crossfitting superhero!!  Keep up the good work Mike!! 

Friday

40 Banded Weighted Situps (no weight for mutant)

30 Weighted Push ups

20 Butterfly Pull ups

10 50% of your 1 Rep Max Back Squats

3 2  1 Rounds

CD
Stretch as a group and use Foam Rollers

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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