7
Sep

Its blurry yes!

By: 321go Leave a Comment

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Tuesday WOD

Box Jumps

Double Unders (Triple number of regular jumps)

Choppers

Situps

21-15-11-9 • 21-15-9 • 15-11-9 Reps

Cool Down

Farmer's Walk
 700m • 500m • 300m 

Advanced • Intermediate • Foundational
Scale to capabilities

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