23
Feb

It's Here!

By: 321go Leave a Comment

 

The first workout of the CF Games Open has been announced: 7 minutes to complete as many burpees as possible. Please watch the video so that you understand the standards. Additionally, we will be going over this at 5:45 on Friday before the first heat begins at 6:00. Stay tuned for details about heat times. The number of heats we have will be determined by the number of final athletes we have signed up, as well as available judges.

 

Don’t forget that we will be firing up the grill and staying to socialize after the WOD. Bring your food and beverage of choice and spend some time celebrating the completion of Games WOD #1!

Community WOD

It’s time to start getting friends and family registered for our March community WOD. Please send Meghan names and contact information for your guests at meghan@centervillecrossfit.com

Thursday WOD

Deadlift

1×4-60%

2×3-70%

3×3-80%

3×2-85%

In Teams of 2:

AMRAP 15mins:

10 Depth Jumps*

10 Burpees

10 K2E

 

*Depth Jump= sit on a box then jump

on to another

 

*One partner starts on Jump, Partner 2

does burpees and first partner k2e and then switch


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