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17
Sep

Jam Packed

By: 321go Leave a Comment

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Classes are getting crowded which is a great thing! But the 7:00 am and noon classes need your help! 

Starting next week there will be no noon class on Tuesdays and Thursdays.  

Sign up at the gym tomorrow for the Oct 3rd Special WOD. Make sure you have a nickname. Every good fighter has one.

O'Dell Fundraiser

Get more information now!

Friday WOD

15 Push Press 

10 Sumo High Pull

5 Weighted Lunges (5 Each Leg)

(Same Weight/Bar for all)

4   •  3  •  2  Rounds

Cool Down 

Run  1 mile • 800 m • 400 m

Advanced • Intermediate • Foundational
Scale to capabilities

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