James' first Fathers day

By: 321go 4 Comments


James one of Crossfit Creeks Trainers recently had a baby boy… This is his first Fathers Day ever. Even though its late, congrats!

Monday Sprint WOD

10 Sumo Deadlift High Pulls (Men 60% BW / Women 50% BW )

10 Ring Dips

7 - 5  – 4  Rounds

Cool Down

Handstand Push-ups (stink bug or strict press)
 - 30  – 20 Reps 

Advanced • Intermediate • Foundational


  1. Thanks, Mitch. I am very anxious to return to training at Creek; I’ve missed everyone significantly, and when the boy is good to go, he’ll be there with me.
    About the pic; Li farted during the picture and scared himself, which of course, made me laugh. It’s probably the best picture I’ve ever had taken of me.

  2. Allison says:

    Congrats James! We miss you too and can’t wait to have you back!

  3. That is such a great picture and I LOVE the story behind it!!!

  4. James Humphrey, Jr. says:

    ; ) I’ll be in tomorrow night (Tuesday) to coach w/Mitch at 4:30 and train at 5:30. I’ll also be in on Thursday & Friday to cover for Mitch as he prepares for his fight. I will coach both 4:30 and 5:30 classes for those days and try to squeeze training in with you guys…

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