13
Apr

Jammed

By: 321go 2 Comments

IMG_0263
Jammed packed class! Every single bar was being used! It was awesome to see everyone kipping at the same time…  The best part could have been all the looks from the tanning salon next store, as everyone ran out in the parking lot holding weights!  

Announcement

This weekend Bryan and Ross will be competing in their first FIREFIGHTER CHALLENGE of the year.  It is in Milford on Saturday and Sunday starting at noon. Come out and support your fellow crossfitters. 

Directions: 75 south to 275 east to Milford Parkway. (its the second milford exit). Bear right off the exit and follow the road around to the light. Turn right towards target and you will see the 5 story tower.

 The best part is it is free! 

Here is the link. www.firefighterchallenge.com 

Wednesday WOD

“Good things Come in 3’s”

3 Front Squats

3 Burpees 1 Muscle up

3 Back Squats

3 Burpees 1 Muscle up

3 Push Jerks

3 Burpees 1 Muscle up

AMRAP in..

15 – 12 – 10 minutes

Use  Men 75%BW Women 60%BW

WOLVERINE Use 100%BW + MU & record time in PURPLE.

CD
Practice Muscle ups Modified or Unmodified  

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. James H. says:

    Good luck Bryan and Ross! Kick butt & REPRESENT!

  2. Ah the return of the dreaded “Wolverine”.
    Go get em boys at the Firefighters Challenge. Hope to make it out there and watch you guys kill it.

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