29
Mar

Jess and the Back Squat

By: 321go Leave a Comment

Back squat jess  

Jess uses his powerful legs to slam out sets of back squats in between his full cleans and split jerks.  Way to work Jess, you are turing into a total beast.   

Monday WOD

Deadlift BW                 
K2E       
Donkey Kicks  

50 4030 reps of each in any order.

Cool Down 

Farmer's Walk

6 • 5 4

Advanced • Intermediate • Foundational
Scale to capabilities

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