24
Apr

Never Back Down

By: 321go Leave a Comment

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John is quickly becoming a beast.  He never backs down from a challenge.  No matter what the work out is, he is always makes sure every rep is perfect. 

WOD
Friday

Sprint 200m   
K2E    42  30  22
Sprint 200m
K2E    30  22  18
Sprint 200m
K2E    18  18   14

Cool Down
Tire Flips  20 • 15  10

Advanced • Intermediate • Foundational
Scale to capabilities

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