1
Apr

Just Getting Started

By: 321go Leave a Comment

Moncrew 008 

By the looks of John's dry shirt and the smile on Luke's face it's safe to say that they are probablly only in the first run of Tuesday's workout.  It's too bad we can't finish up a WOD looking this relaxed.

Thursday WOD

8 Power Cleans
   50 Jumps Ropes
8 Push Press
   50 Jump Ropes
8 Front Squats
   50 Jump Ropes

4 • 432 rounds

Mutant: Men 75% B/W, Women 65% B/W

Cool Down 

Hollow Rocks
504030 reps

Mutant Advanced • Intermediate • Foundational
Scale to capabilities

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