18
May

Just another day

By: 321go 1 Comment

The two

Pictured here are Graham and Brandon pressing their way through the final event to finish up 30 power snatches. The quote of the weekend from Graham after I noticed his calmness before each element, "Just another day in the gym."

SEE THE VIDEO of the final event (Graham,(red) and Brandon (green))

YOU TUBE Part 1

YOU TUBE Part 2

Monday WOD
(A sample of the weekend)

7 Kettlebell Thrusters (Men 55lb/35lb women, for those that dare)

11 Burpees 

5 • 4 • 3 Rounds


X-Pun

Rockers 50 • 35 • 20 

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Graham, Brandon, Jamie, enjoy your rest day. It’s well earned.

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