K2E Tuesday

By: 321go 2 Comments


Not sure how many of you check out Matt's Endurance blog. But here is something that thought good for the ladies. Top 10 reasons Heavy weights don't bulk up the female athlete. LInk

Tuesday WOD

K2E 100 • 75 • 50

Do 5 Push ups every time you come off the bar.

Push Press 40 • 30 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 


  1. David L. says:

    OMG…that chick in the link has a Trogdor ARM!!!! (http://www.metacafe.com/watch/266231/trogdor_the_dragon/)

  2. Allison B. says:

    Guess this WOD is a sign I need to suck it up and attempt to install the rig myself…

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