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24
Jan

Keep up the good work!

By: 321go Leave a Comment

DSCN0439
Codi’s showing great form on her deadlift!  She has been making it 3-4 days a week for a month or so and it is really starting to show! 

Monday WOD “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

AMRAP in 20  15  10 minutes
 

Cool Down

Stretch

Advanced  Intermediate  Foundational

Scale to capabilities

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