10
Jan

KIDS

By: 321go 1 Comment

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First day of the trial month for the kids.  The little ones enjoyed it so much the celebrated with Charlie

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No NOON CLASS! Due to the Snow!

Tuesday WOD

10 Wall Ball Situps

5 Heavy Carry*

10 DB Squat Cleans**

50 Double Unders (3x singles)

10 Choppers

5 Heavy Carry

AMRAP in… 15 • 13 • 11 min.

*Heavy Carry – Carry only 1 heavy DB across the gym and back = 1. Move Quick!

**Use same heavy carry DB or KB for squat cleans, treat it like a med ball clean.

mWOD / CD

Post Calf Mobility & Lower leg treatment

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Love it! I can’t wait until our daughter is old enough. Very Exciting

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