Kissing the ground

By: 321go Leave a Comment

I was very impressed with how Jason performed during the wod and executed his push ups.  His cheeks were hitting the ground each time getting full range of motion.  Excellent job Jason and keep it up!

Tuesday WOD

21 Situps Weighted or GHD

100 Jump ropes or 50 DU

200 Meter Run 

54 3 Rounds

Pull-ups 10075 • 50 (first set maximum)

If your hands are going to tear stop. Do scaled Pull-ups at your level, no time crunch, take your time, but get all the reps. 

Competitor Advanced • Intermediate • Foundational

Scale to capabilities 

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