4
Feb

Korea

By: 321go Leave a Comment

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Shawn went to Korea for a year.  He will be missed around the gym and we can’t wait for him to get back!  

THERE WILL BE ONLY THE 4:30 CLASS TODAY DUE TO WEATHER!!!!!!!!!!!!!!!!!!!!!! NO ONRAMP CLASS!

Friday “Med Ball Chipper” WOD

10 Med Ball Cleans

10 Med Ball Sit-ups

10 Med Ball Donkee Kicks

10 Med Ball Wall Shots

10 Warrior Burpees

100 Regular Jump Ropes

6 • • 4 • 3 Rounds

Ex-Pun

Row 500 – 500 – 500

Weighted GH  40 • 30 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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