Ladies' Skills Session Reminder!

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On Sunday, August 19 at 1:00 pm the gym will be open to all our female members. Trainers will be there to help you learn more about various skills we encounter in the daily wods. Please email Meghan at meghan@centervillecrossfit.com to hold your spot!

Thursday WOD

Work up to a MAX Snatch

If it is UGLY and/or includes a press out that rep does not count!


AMRAP 5 mins:

5 KB Snatches (L+R=1)

100m Sprint

Rest 2 mins

AMRAP 5mins:

5 Push-ups

15 Wallballs



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