Lady Rep

By: 321go Leave a Comment

2010-12-10 16.49.46
The ladies represent at Strongman Fridays

UGLY SWEATER Christmas Party

Tuesday, Dec 21st, 6:00 pm. Come prepared to workout and party! All classes will be canceled that day. We want you to save it all for the evening! Food provided, bring your own beverages and don't forget the ugly sweater. Thanks for letting us know if your coming by signing on the white board.

Benchmark Wednesday


20 Pull ups

30 Push ups

40 Situps

50 Squats

5 • 4 • 3 • 2  1  rounds

30 min. DNF

Hanstring PNF

Advanced • Intermediate • Foundational

Scale to capabilities



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