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26
Mar

Lean Machine

By: 321go 1 Comment

Split jerk 010 

Heather continues to work hard and because of her unshakeable workout ethic she continues losing inches off of her clothing size.  Way to work Heather it is really starting to show!

Fryday WOD

Burpee Box Jumps

Thrusters BB

Sit-ups

1 • 2 • 3 • 4 • 5• 6 • 7 • 8 • 9 • 10

Cool Down 

Wall Plank (feet on wall, hands on ground)
1 min • 45 sec • 30 sec

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    We’ve got some good people at Creek, but Heather is a real trooper!

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