9
Jul

Let the Games Begin!

By: 321go Leave a Comment

As we enter the week, we want to send well wishes to Mike Lyons as he journeys to California to represent Centerville CrossFit and CrossFit Troy in the Masters division of the CrossFit Games. The events begin next Friday, and the following link will tell you everything you need to know about the competition.

http://games.crossfit.com/about-the-games/competition

On Saturday, July 21 at 8:00 am, we will be hosting a gym wide event to celebrate the completion of the CrossFit Games. There will be a $10 entry fee, and participants will take on 2-3 of the Games Events (or modified versions thereof) which occurred at the Regionals or Finals. As with our Open format, these events will be scalable for ALL levels of fitness, and we hope to see a huge turnout. If you are interested, there will be a sign-up sheet posted Tuesday. Questions? Email Meghan at meghan@centervillecrossfit.com or ask any trainer!

Monday WOD:

50 Hand to Hand Swings

40 Goblet Squats

30 Push ups

40 Hand to Hand Swings

30 Goblet Squats

20 Push Ups

30 Hand to Hand Swings

20 Goblet Squats

10 Push Ups


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