1
Oct

Level 1

By: 321go Leave a Comment

Congratulations to Josh, Dan, and Heather for completing their Level 1 Course this weekend at Rogue Fitness.

Friday Night Lights

Friday October 5th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Free Community Workout

Our next free community workout is Saturday, October 6 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Monday WOD

4 sets:

6 push presses

12 KB swings

18 box jumps

Rest 3 min*

*The rest means each set should be an all out effort. The goal is to hold your time for each set.

 

 

 

Speak Your Mind

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