Look at her ears

By: 321go 2 Comments


Kelly is showing how to put her "head through the window".  This is an important aspect of the push press and the thruster! See how you can see her ears?

Holiday Hours:  NO THURSDAY CLASSES! FEEL FREE TO COME TO TROY AT 9:00 AM or HUBER AT 9:30AM. AND  bring your running shoes.  Friday classes will start at noon and go on as usual the rest of the day. There will be NO 7:00 AM friday morning! 

Announcement: The benchmark workouts might start changing days!  Who knows what day the next one will be on?  Also, their might be multiple benchmarks in a week too!

Tuesday WOD

Double Unders (or triple number of regular jumps)

Sit ups

50 - 40 - 30 - 20 - 10

So…Red does 50 Double unders, 50 Sit ups then…40 40 ..all the way down to 10 10 Done.  Blue starts at 40 and goes down.  Green at 30.

Cool Down

Wall Walks 

10  10  10

Advanced  Intermediate  Foundational

Scale to capabilities


  1. Dang, looks like I need to go find a good jump rope on my lunch hour today!

  2. I miss you guys!!!

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