17
Jan

love/hate

By: 321go 1 Comment

DSCN0397

Kevin learns to either hate or love himself! 

Monday WOD

7 OHS (Overhead Squat)

7 Box Jumps

7 Clapping Push-ups

7 • 6 • 5 rounds


Cool Down

Weighted Sit-ups

100 • 75 • 50

Advanced  Intermediate  Foundational 

Comments

  1. gosh that kids got a huge butt!

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