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9
Nov

Low Squat

By: 321go 1 Comment

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Congrats to Trevor! His hard squat work has paid off! When he first started it was a task for him to squat on a box. Now he can touch the ball! 

Tuesday WOD

Sumo High Pull (M 95 / W 65, Competitor 70% B/W)

Snatch Squat (Same weight as above)

Burpees

10 – 9 – 8 – 7 - – 5 – 4 – 3 – 2 – 1

Cool Down

Sit-Ups

50 HYPER GLUTE HAM SIT-UPS  100 • 375 • 50

Competitor • Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. Hey I saw that the Troy site has Fran for tomorrow. We really need to do a Hero WOD in honor of Veteran’s day and the men who those WODs are named for.

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