24
Jul

Lucky Number 7 Day

By: 321go Leave a Comment
Ashley heads in from a 400 in event #1 of the CCF Games

 

 

Tuesday WOD:

Snatch Drills:

Hang snatch + Snatch from ground

6 x 1.1.1

Then…

7 rounds:

7 HSPU

7 Burpees

7 Dips

7 plank rows (L+R=2)

*Use heavy DB’s!

*15 minute DNF…scale appropriately!

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