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1
Feb

Luke and the Bear

By: 321go Leave a Comment

Picture 004 

Luke begins to feel the bite of the Bear on Friday.  Good work Luke, your forms are really starting to look good and your times are getting faster.

WOD

Establishing your 1 rep max

3+3+3+2+2+1

Deadlift
Strict Press

Cool Down

Weighted Lunges/Box Jumps (alternate, done in equal amounts till complete)
403020

Advanced Intermediate Foundational
Scale to capabilities

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