29
Apr
By: 321go 1 Comment

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Maria has been doing an excellent job since she completed her onramp.  Pretty soon she will be teaching Mike some things.

WU

Progressive Wave or

Crab Crawl (just down)
Frankenstein Walk
10 Push Press
Lunges

Down and Back x2

Friday WOD

HSPU 25 • 25 • 25
Donkey Kicks 50 • 35 • 25 Top of Box
Situps 100 • 75 • 50
Double Unders or 3x 150 • 100 • 75
Squats 200 • 150 • 100 
Sprint 400m • 400m • 200m Carry Sandbag

Start anywhere you want, get it done any way Straight through

CD
Strong man element for 10 minutes (see trainer)

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. En la carga de antivirus mi pбgina de poner alerta, por favor de verificaciуn.
    Gracias
    http://www.affhtc.com/ Garretot

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