30
Dec

Mascot

By: 321go 2 Comments

Masthead

Begins January 4th.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit. More information

HOLIDAY HOURS

New Years Eve, Thurs, Dec 31

noon class only!

NO class New Years Day, Friday, Jan 1

DSCN0173
 

For those of you that haven’t been in the gym these past couple of days you have missed our newest member! We now have a mascot! Her name is Ava, so if you see her or hear her don’t be alarmed!  And when she gets bigger she will be doing her own WODs.  A sled pull is going to be in her future!

Thursday WOD “Elizabeth”

Full Cleans 135/95

Ring Dips

21-15-9 • 15-11-7 • 11-9-7 

Record time

Cool Down

Dead lifts 1.5 B/W • B/W • .75 B/W • .5 B/W

25 reps (break up as needed)

Mutant  Advanced  Intermediate  Foundational

Comments

  1. Awesome! She’s adorable. Have a Happy New Year, everyone, and please be safe tonight.

  2. What is Mitch doing to that dog?

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