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12
Nov

Meat Grinders

By: 321go 4 Comments

Ryank2e

 Ryan showed some great work on Filthy 50… But today is another meat grinder.  Lets see the same effort from everyone! 

Fryday WOD

 300SpartanMenReadyToFight

"300"

25 Pull-ups  
50 Deadlift @ 135/95 
50 Push-ups  
50 Box Jumps @ 24” box  
50 Floor Wiper @ 135/95 (one-count)  
50 DB Lunges (1 leg = 1 Rep)
25 Pull-ups
300 reps total

Scale weight to your ability

Cool Down

300 Jump Ropes

Comments

  1. very very excited…tmr which was an off day is now an on day.

  2. Really? I mean, c’mon….

  3. Sweetness. I lamented missing the Filthy Fifty.

  4. Well, at least there aren’t too many repeats from yesterday.

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