5
Nov

Memories

By: 321go Leave a Comment

IMG_0175 

Everyone who did last Fridays WOD will remember it for a long time.  Especially the 400m Overhead Weighted Run! Everyone had to set the ball down sometime throughout the 400m. 

Tuesday WOD

Double Unders

Push ups

Squats

50 - 40 - 30 - 20 - 10 Rounds (Start at 50 each, then 40, 30, etc…)

Cool Down

Tire Flips or Deadlift 

20  20  10

Advanced  Intermediate  Foundational

Scale to capabilities

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