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29
Jul

MIA

By: 321go Leave a Comment

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Pull ups???? When was the last time we did these! Don't worry I am sure they will be back in your life sometime soon! OH! WAIT! THAT DAY IS, TODAY! 

WOD
Thursday 

Med. Ball Clean Wall ball shots
Pull ups

21-15-9
15-11-9
11-9-7
                 
Run 1 Mile 800m 400m

Double Unders (or triple the amount of regular jump ropes)
Hollow Rockers
1-2-3-4-5-6-7-8-9-10

Cool Down
Wall sits  2  1.5  1

Advanced • Intermediate • Foundational
Scale to capabilities

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