2
Aug

MIA

By: 321go Leave a Comment

Ryan
Has anyone seen this person??  If you haven't seen him in the gym you might come across him driving around dayton in a car with flashing lights on top.  Ryan is using crossfit as one of his many suppliments to become a police officer and prepare himself for the unknown.

  Tuesday WOD

"Michael"

Run 800m

50 Supermen 

50 Situps

3 2  1 Rounds

CD
Foam Roll Then…

3 Position Clean 3-3-3

 Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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