Mini Photo Challenge Winner

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Friday Night Lights

Tonight November 2nd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. Remember there will be no 4:30 or 5:30 classes.

Food Swap Reminder

Reminder about the FOOD SWAP this weekend: Sunday at 2pm! Come with your favorite Paleo dish plus take-home portions for 5 others, along with the recipe. Info packets are at the front desk by the computer. Please fill out the second page and turn in to a trainer by Friday!!! I know a few of you can’t make it, so I’d like to have extra recipes to make a master list for them.

And now for the winner of our first mini “Photo” challenge! Thanks to everyone who submitted a photo! We had Owen randomly choose a winner, and the winner is……


Congrats! Andrew receives a Rogue or Reebok gift card ($25 value).

The winner of the second mini challenge for this week will go to the most popular dish at the Food Swap. We’ll give you all the details on Sunday. I hope that’s a little extra incentive for you all to come!

Keep up the great work everyone:)

Friday Chipper WOD

50 DU’s (3x singles)

50 Push Presses (95/65)

50 KB Swings(53/35)

50 Front Squats

50 T2B/K2E

50 Burpees

50 KB Snatches (Same KB as swing!)

50 Rack Position BB Walking Lunges


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