Mirror Mirror on the Wall

By: 321go 5 Comments


Craig just doesn’t know how to handle the mirrors.  Don’t worry very soon they will be covered up.

No 7 am class Becky is still out of town! But for those of you that come to our 7 am you are more than welcome to visit our other classes! 

A BIG THANKS! Heather and Matt did a great job in our first CF Endurance Seminar. Thanks everyone for a great turnout too! I was so impressed with the communications abilities of these young new trainers. Their knowledge and passion for endurance training is a great gift to all the CrossFits in the area. We’re all looking forward to the 2x/week special CFE training sessions. Pictures coming tomorrow.

Monday WOD

3 HSPU (Handstand Push-ups)

5 Burpee Pull-ups

7 Box Jumps

10 • 8 • 6 rounds


Post WOD Strength

Power Cleans 1-1-1-1-1


Cool Down

Floor Wipers w/Bar

100  75  50

Competitor • Advanced  Intermediate  Foundational 


  1. Great to hear about the endurance events going on, and this WOD looks great!
    Is there going to be a CrossFit gym in Centerville soon? Any details?

  2. Nice job Matt and Heather!

  3. Ahahaha! Nice WOD! Can’t wait for the hurt.

  4. Don’t forget to practice those funky drills we learned!!!

  5. Yeah, what Chris G said.

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