5
Apr

Missing Persons Report

By: 321go Leave a Comment

3-9-09 003 

If you have seen this crossfitter please contact CrossFit Creek mangement as soon as possible.  Last seen two weeks ago on the floor in a sweaty crumbled mess.  Chad stands close to 6 ft tall and has recently changed his appearance dramatically by losing close to 50 lbs.  May be sporting a red beard to disguise his appearance.  Approach with caution individual is extremely fit.

Monday

10 L-Arm OHS
10 3-Point Push ups L-leg out
10 L-Leg lunges

10 R-Arm OHS

10 3-Point Push ups R-leg out
10 R-Leg Lunges

4 32 rounds

Cool Down

Weighted Sit ups

100 7050 reps


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