10
Jul

Community Workout

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July Community Workout
Over the weekend Centerville CrossFit had our monthly community workout.  Our group was awesome! We would like to thank all of you that participated! Don't forget to register for your ELEMENTS classes click here. 

Monday WOD

10 Dips

5 Thrusters 95/65

15 K2E / T2B

AMRAP 8 mins.

(Rest 4 Mins) Then..

20 Choppers 53/35

30 Walking Lunges (L+R=2)

40 Double Unders

AMRAP 8 mins.

(Rest 4 mins) Then…

10 Wall Ball

20 Push ups

30 Situps

AMRAP 8 mins.

*Get moving through the warm up fast! 

*Score each AMRAP seperately

 mWOD

Post – Roll out

CompetitorAdvanced • Intermediate • Foundational

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