12
Jun

Mon.

By: 321go 5 Comments

Regteam
Our Affiliate team did great this past weekend at the CrossFit Games Central East Region.  I couldn't be more happy with how hard everyone worked and did more than we thought they could! Every single person shined at different parts in the competition.  

Here are all the achievements:

Jen killed the HSPU's and C2B pullups.

Casey destroyed the row and the KB swing

Becky Pr'd on her Thruster (130 lbs Yay!)

Charlie dominated the Deadlift/Box Jump (along with Becky)

Matt killed the Double Unders 100 unbroken then 50 to finish it off. 

Monday WOD

10 K2E T2B

10 Box Jumps

20 OH Lunges (L+R=2) Men 45 lbs Women 25 lbs.

20 Burpees

AMRAP in… 20 • 15 • 10 min.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. gretchen says:

    Congrats to our CCF team! You warriors rock!!!

  2. Dougger says:

    Good job everybody! Truly inspiring!

  3. Melissa Speissegger says:

    Great job guys!! Very inspiring! Congrats to all the achievements both personal and as a team! You guys really know how to motivate this chick!

  4. Way to go team! Super proud of all of you!

  5. Great job all!

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