8
May

Too cool

By: 321go 3 Comments

Davephil 
The sun never sets on the cool…I don't think there is anything else to say…

Monday WOD

Run 1 mile1200m • 800m

20 Snatch Balances

Run 800m • 600m • 400m

15 Snatch Balances

Run 400m300m • 200m

10 Snatch Balances

Run 200m200m • 100m

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. charlie says:

    Now that Arnie and Jessie Ventura are passed their prime, I’m thinking about a new action flick with these two as the stars… PREDATOR III or a new COMANDO movie.

  2. agree! then I will be guaranteed a governor someday!

  3. Gretchen says:

    Haha, rock on guys! Commando for sure!!
    It looks as though the bar is bending in the middle…

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